FREQUENTLY ASKED QUESTIONS
Who are we?
We are FitGroove™, a dynamic emerging start-up that brings together the magic of fun fitness exercise and awesome coaching to make sure you have the energy you need to live the life you want.
What products and services do we offer?
We offer effective and competitive products and services that promote fitness and well-being.
Products:
eBooks:
Coming soon... Different ebooks, from food advice to goal setting coaching.
To get the full benefits of your regular exercise, a healthy diet is a must. Our ebooks illustrate simple guides to follow and demonstrate exactly what is good to eat. They will include general food advice and weight management with diet.
Also, our ebooks teach you easy-to-follow coaching methods to keep you motivated to have the right mindset and discipline to get the results you want.
Services:
Fun fitness classes: Zumba Fitness classes in gym studios, private venues, or on the go
Join the fun! Timetable available in Classes section here.
Fitness Goal Setting session: Telephone coaching:
Nothing happens overnight! That’s why we help you guide and grow through our personalised coaching.
Frederique Gustave, FitGroove™ Founder, will create a tailor made plan according to your request.
Book a FitGroove™ goal setting session
What is Zumba Fitness according to the trademark Zumba®?
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Tell me more about Zumba®
What should I wear in a Zumba class?
Clothes:
Comfortable sportswear is the best thing to wear as it allows you to be free to move up and down, side to side and of course to shake heavily.
Shoes:
Zumba Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements.
They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement.
How many calories can I burn in a Zumba class?
Zumba Fitness states that the number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
Payment options:
Below is an overview of the multiple payment methods accepted and powered by Worldpay.
Support centre
If you encounter difficulties on our website, please contact our support team at ask@fitgroove.co
Please send your email with subject: SUPPORT, to get a quick reply. Explain clearly the issue so we can fix it straight away.